WAVE Resource Centre

• Alcohol Harm Reduction
• Events
• Māori Health
• Mental Wellbeing
• Nutrition
• Oral Health
• Pasifika Health
• Physical Activity
• Sexual Health
• Smokefree
• Sunsmart

• WAVE Home /
• Health Topics /
• Nutrition /
• Healthy Eating Leaflets

Healthy Eating Leaflets

View and download our Healthy Nibbles pages for great ideas for nibbles and snacks in Adobe Acrobat pdf format.

• Brain Boosting Lunchbox Ideas
• Supermarket v Super Takeaways
• Healthy Breakfasts Made Easy
• Healthy Lunchbox ideas for Filippinos
• Ka Pai Kai
• Healthy Snacks for Healthy Teeth ECE
• Healthy Snacks for Healthy Teeth
• Food for Flourishing
• Easy Lunchbox Swaps
• A Cheaper Choice
• Label Lingo Breakfast Cereals
• Eating Together
• Creative Corn Crackers & Chip Swaps
• Connect with Food, Whanau and Community